Preparing for Menopause
A simple framework to support you through your journey through perimenopause
You are a woman in your 40s, or about to enter your 40s
You may have heard about perimenopause, but you don’t know much about it or what it means
You may have heard about perimenopause, but you don’t know much about it or what it means
You want a holistic approach to your health with easy to implement practices
An understanding of what hormones are affected by perimenopause
An understanding of how your body may respond to these hormone changes
How to identify which hormones are causing your symptoms, and how nutrition and lifestyle changes can help
An understanding of the spiritual side of menopause
Holistic health solutions and an implementation plan
Course Overview
Define your goal
1. The Biology of Menopause
2. The Hormonal Cascade
3. The Spiritual Side of Menopause
4. Paving the Way for a Gentle Transition
5. Attending to Unresolved Emotions
6. Daily Practices to Soothe the Soul
Holistic Health Plan
Bringing it all together
Workbooks
Immediate access to the 6 tiny lessons + holistic health solutions and implementation plan with a total watch time of about an hour
6 worksheet templates that will help you to explore signs and symptoms, how to identify practical changes to implement and journaling questions to review and explore your journey to menopause
The knowledge of a qualified clinical Naturopath, Nutritionist & Mentor who is also in her 40s
Please read carefully so you understand the terms of purchase.
This course is offered as ‘self study’ and does not include any personalised coaching on how you can apply these teachings
Any health advice offered is generalised, and not to be taken as a prescribed treatment plan for your individual health and wellness needs
Purchases are final. There are no refunds if you decide you don’t like my teachings
Please read the Terms & Conditions before purchasing. Price is in Australian Dollars and includes GST
$200.00