Does this sound like you?

  • You are a woman in your 40s, or about to enter your 40s

  • You may have heard about perimenopause, but you don’t know much about it or what it means

  • You may have heard about perimenopause, but you don’t know much about it or what it means

  • You want a holistic approach to your health with easy to implement practices

What this course will give you

  • An understanding of what hormones are affected by perimenopause

  • An understanding of how your body may respond to these hormone changes

  • How to identify which hormones are causing your symptoms, and how nutrition and lifestyle changes can help

  • An understanding of the spiritual side of menopause

  • Holistic health solutions and an implementation plan

Course curriculum

  • 1

    Start Here

    • Course Overview

    • Define your goal
  • 2

    Lessons

    • 1. The Biology of Menopause

    • 2. The Hormonal Cascade

    • 3. The Spiritual Side of Menopause

    • 4. Paving the Way for a Gentle Transition

    • 5. Attending to Unresolved Emotions

    • 6. Daily Practices to Soothe the Soul
  • 3

    Implementation Plan

    • Holistic Health Plan

    • Bringing it all together
  • 4

    Resources

    • Workbooks

What you receive when you enrol in this course

  • Immediate access to the 6 tiny lessons + holistic health solutions and implementation plan with a total watch time of about an hour

  • 6 worksheet templates that will help you to explore signs and symptoms, how to identify practical changes to implement and journaling questions to review and explore your journey to menopause

  • The knowledge of a qualified clinical Naturopath, Nutritionist & Mentor who is also in her 40s

Terms & Conditions

Please read carefully so you understand the terms of purchase.

  • This course is offered as ‘self study’ and does not include any personalised coaching on how you can apply these teachings

  • Any health advice offered is generalised, and not to be taken as a prescribed treatment plan for your individual health and wellness needs

  • Purchases are final. There are no refunds if you decide you don’t like my teachings

Enrol

Please read the Terms & Conditions before purchasing. Price is in Australian Dollars and includes GST